Overcome Erectile Dysfunction with These 7 Foods

Erectile dysfunction is like a scourge that men fear. In order not to drag on, overcome with the consumption of this food. Erectile dysfunction is also called as impotence.

Erectile dysfunction is a health disorder, which threatens a man's sexual life. This condition is caused by depression, anxiety, constriction of blood vessels or injury to the penis. The good news, the risk of erectile dysfunction was also preventable by consuming certain foods.

According to dr.Dyan Mega Inderawati, the fact of the research conducted by Wang F. et al in Canada shows that each addition of 1 serving of fruit or vegetable to a man's diet, the risk of erectile dysfunction will decrease by 10%.

In fact, in one study published in the American Journal of Clinical Nutrition, it was mentioned that a combination of sufficient fruit and vegetable intake, accompanied by regular exercise, could reduce the risk of erectile dysfunction by 21%.

Well, here are the healthy foods that can overcome erectile dysfunction naturally:

1. Watermelon

According to one study, this refreshing sweet fruit has a drug-like compound to smooth the flow of blood. The content contained in watermelon is mostly water. But the rest contains lycopene, which is a good antioxidant for heart health, skin, and prostate.

2. Oysters

Oysters are believed to increase testosterone levels, and can provide a sex drive. In addition, this type of food also contains zinc, which is one of the essential nutrients for the body.

3. Coffee

In addition to providing energy boost, the consumption of two or three cups of coffee a day can also help prevent and treat erectile dysfunction. This is because the content of caffeine in coffee can help increase blood flow throughout the body.

4. Black Chocolate

Black collections contain flavanol compounds, which are able to stabilize blood pressure. These foods can also help the body produce nitric oxide, which is useful to help the erection process.

5. Garlic

Foods that have a strong aroma is able to keep the arteries healthy and clean. This is thanks to the content of allicin, a sulfur-containing substance that can help smooth blood circulation, especially to the sexual organs. Garlic is also believed to increase sexual desire, you know!

6. Fish

Salmon and other types of marine fish are a source of omega-3 fatty acids, which can increase nitric oxide in the body. Fish is believed to lower blood pressure, heart attack risk and blood clotting. Sardines, tuna and mackerel are the best sources of omega-3 you can get.

7. Olive oil

Olive oil can help your body make more testosterone. In addition, this oil also has a good fat content that can help get rid of bad cholesterol.

Choose extra-virgin olive oil because it is made without chemicals or high heat, so its antioxidant levels are well preserved.

In order to get an erection, the male body must have a healthy nervous system and can function normally. Well, some of the above foods you can try to prevent or overcome the problem of erectile dysfunction that you experience. However, you still need to consume in a portion that is not excessive.