In general, fat is decided into saturated fat and unsaturated fat.
Sometimes we call unsaturated fat as omega fatty acids. There are at
least 9 facts about omega fatty acid we must know. They are as follows:
- Fat is like a brick wall. They are all composed of fatty acid. Then the fatty acids are like the bricks which is used to build the wall.
- fatty acids. There are at least 9 facts about omega fatty acid we must know. They are as follows:
- There are three omega fatty acid. They are omega 3, omega 6 and omega 9. They are more healthier than saturated fat.
- Your body can not make omega-3 by itself, so you have to take it from food or supplements. I recommends eating two servings of fatty fish per week
- There are three types of Omega-3 is alpha linolenic acid (ALA), EPA, and DHA. ALA is found in plant foods such as walnuts, chia seeds, flax seeds, and some special type eggs.
- EPA and DHA are found in fatty fish such as salmon, mackerel, and herring. EPA is anti-inflammatory and may reduce the risk of heart disease, cancer, and rheumatoid arthritis. DHA plays an important role in brain health.
- About a quarter of teh fat you eat, ideally of diet it should be rich in Omega 3.
- Omega-6 is found in many vegetable oils, corn oil, safflower oil, sesame oil, peanut oil, and soy. Omega-6 is healthier than saturated fats. But if too much can be dangerous. Omega-9 is often not considered important. You can create your own body. Even if you do not consume from the outside, your body will not lack Omega-9
- Omega-9 are found in canola oil, sunflower oil, almonds, avocados, and olive oil. Omega-9 has its own health benefits to can help lower your cholesterol levels
Well, that are some facts about omega fatty acids we should know. By knowing the facts we can try keep our health.