This Is The Danger If You Do not Breakfast

Unexpectedly, it was not breakfast can bring a series of dangers for people who do it.

Breakfast in the morning has been known to provide various health benefits for the body. Conversely, not breakfast routine there is also danger, you know!

Nothing wrong if there is a saying that breakfast is the most important meal in a day. If consumed regularly, breakfast in the morning it can provide health benefits are priceless

Conversely, if you often 'skip' breakfast, a row of danger will approach. Here's the danger that can happen if you do not breakfast routine:

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People who rarely eat breakfast will be more lax, less excited, and have less performance in school and workplace than those who are diligent breakfast.

Body Melar

People who did not have breakfast found it more difficult to lose weight than those who diligently breakfast. So if you want a successful diet, you have to breakfast every day routine, yes!

High cholesterol

Believe it or not, it turns out lazy breakfast in the morning resulted in increased levels of cholesterol in the blood.

Diabetes

Research conducted in Harvard, America, found that people who do not regular breakfast are more at risk of diabetes or diabetes than those who regular breakfast.

Heart disease

Based on research conducted by the Harvard University Medical School and other studies, those who do not have breakfast regularly are more at risk of heart attack than those who regular breakfast. This applies to both men and women.

Stroke

Various studies have proven that no breakfast routine risk of increasing risk factors for stroke.

Cancer

According to research conducted by Cancer Research United Kingdom, those who rarely eat breakfast more at risk of cancer than those who diligently breakfast.
So actually, you lose if you do not have breakfast. If you do not want to deal with health problems, do not forget to have breakfast every day, yes!

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Appropriate Breakfast Portion

Determining the portion of a proper and healthy breakfast is not difficult. Find out here more.

Breakfast brings a list of good health benefits. But to get this benefit, you should eat the right and appropriate breakfast portion.

That's because a portion of too little breakfast will keep you hungry, energy is not full, and the body does not get enough nutrition. Conversely, a portion of too much breakfast can increase weight and risk of obesity.

So, how is the right breakfast? Experts recommend that you eat breakfast for 25-30% of total caloric needs in a day.

So if you are a woman weighing 50 kg, your breakfast is about 350-400 calories. But if you are a man weighing 70 kg, then breakfast must contain 500 calories.

According to nutrition experts from Columbia University, USA, breakfast less than 350 calories less effectively contributes energy and nutrients for the body. Meanwhile, if more than 500 calories, feared excess calories will be stored by the body in the form of fat.

The Breakfast Menu is Right

According to experts, the breakfast menu should consist of fruits, carbohydrates, and proteins:

Fruits

Some good fruits to eat at breakfast are bananas, berries or apples.

Carbohydrate

Carbohydrates for breakfast can be bread, cereals, rice, and more. The easy way, the right portion of carbohydrates is your fist.

Protein

Protein can be obtained from eggs, tofu, tempeh, meat, or milk. The portion of the protein is as wide and thick as your hand. If the protein source is milk, make sure you do not consume more than 250 ml (1 cup).

Good fat

Good fats can be found in olive oil, avocados, and nuts. Good portion of fat in breakfast, for example 8 almonds, 1 teaspoon of peanut butter, and ¼ avocado in each dish.

To make clear, consider the following  example of a 400-calorie breakfast menu that you can try by yourself:

1. 2 slices of toast smeared 1 tablespoon of peanut butter, plus 1 banana cut into pieces.
2. A sandwich consisting of omelets, tomato, lettuce and grated cheese.
3. 2 pieces of toast containing omelets, plus a glass (250 ml) of milk.
4. 3 tablespoons full of cereals added with 250 ml of milk and ½ banana.

You can certainly combine the menu above in accordance with the taste of each. But, make sure your breakfast portion is not too much or too little. Enjoy the breakfast!

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Here are the benefits Healthy Breakfast Morning with Milk and Cereals

Breakfast is practical and fast with milk and cereals also contains excellent benefits for health, you know!

There are still many people who often skip breakfast. There are many reasons, ranging from difficult to get up early, to have to rush to school or office.

Breakfast does not have to eat rice, chicken porridge, or fried rice. If you do not have time to cook or buy, you can have a quick and practical breakfast with cereals and milk.

What are the benefits of breakfast with cereals and milk?

Nutritionally

In addition to low in fat and sugar, cereals are also rich in fiber, vitamins A, B, D, calcium, iron, magnesium, and zinc. While milk is rich in protein, calcium, and vitamin D for strong teeth and bones.

Lose weight

The results of a study from Harvard University, United States, involving 17,000 research respondents showed that those who regularly breakfast with cereals more successfully lose weight than those who do not.

Full of Energy

People who regular breakfast with cereals have more energy is enough for daily activities. This is very good for improving productivity in school and workplace.

Lower Risk of Illness

Various studies have found that breakfast with cereals may reduce the risk of diabetes mellitus (diabetes) and stroke.

In addition to practical and healthy, breakfast with milk and cereals also bring a row of healthy benefits. So, now there's no reason not to eat breakfast?

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Here are 5 Reasons Why You Should Have Breakfast

Experts say breakfast is the most important diet of the day. The opinion is not wrong. So important is the breakfast that there is a saying that says, "Breakfast like a king, lunch like a prince, and dinner like a beggar".

No doubt, daily breakfast can bring many benefits for the body. Conversely, frequent skipping breakfast can be bad for health. Here are some reasons why you should have breakfast routine:

Complete Nutrition
Those who regularly eat breakfast every morning can get a more complete nutritional intake than people who often absent breakfast. The breakfast menu can contribute nutrients such as proteins, carbohydrates, vitamins, and minerals the body needs to perform its functions.

Additional Energy
Breakfast consumed can be a provision of energy for you to start the day and move, until finally eat lunch. No wonder when people who do not eat breakfast tend to be more easily weak, sleepy, and difficult to concentrate.

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Perhaps many do not know, diet can actually be more successful if you regular breakfast every day. Conversely, frequent breakfast skipper risk making weight gain.

Smarter
Various studies show that children who regularly eat breakfast have better concentration, memory, stamina, and math scores than children who rarely eat breakfast.

Avoided from illness
Many studies show that if frequent breakfast defaults, the risk of getting various deadly diseases can increase. Call it high cholesterol, diabetes, heart disease, stroke, and cancer.

Seeing a myriad of these benefits, there's no reason for you not to have breakfast. Let's start planning a delicious and healthy breakfast for your family.

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Having Breakfast with Wheat Regularly Can Lower Diabetes Risk?

Food has an important role to prevent diabetes. Is wheat included? The answer is absolutely yes.

The Power of Wheat
As many as 80% of cases of diabetes are type 2 diabetes that can be prevented with a healthy lifestyle. One of them by eating foods made from wheat.

In the study of Nurses' Health Studies I and II involving 160,000 women, it was found that those who ate two or three servings of food made from wheat had a 30% lower risk of diabetes.

There are also other studies that found that people who ate white rice had a 17% higher risk of diabetes. Meanwhile, those who daily consume brown rice (made from wheat) have an 11% lower risk of diabetes.

More Difficult to digest
Wheat-made foods such as whole wheat bread, brown rice, brown rice, and oatmeal-are more difficult to digest, because they are composed of more complex carbohydrates.

As a result, the digestion process becomes glucose more slowly and blood sugar levels in the body rise slowly. Thus, the body does not feel 'shocked'.

Another case with carbohydrates made from processed wheat, such as white rice, white bread, cakes, and donuts. Because more easily digested by the body, blood sugar levels can soar when you finish eating these foods.

Higher Diabetic Number
More than 422 million people worldwide have diabetes. In Indonesia alone, the number of diabetics jumped considerably, from 5.7% in 2007 to 6.9% in 2013 (about 9.1 million people).

Diabetes occurs when blood sugar levels are too high, caused by a disturbance of the function of insulin. Diabetes is a chronic disease that can cause various complications. Starting from a foot infection that can lead to amputations, kidney failure, heart disease, and stroke.

The 2014 Sample Registration Survey data shows that diabetes is the third leading cause of death in Indonesia, after stroke and heart disease.

Now you need to be more careful in choosing food. Wherever possible, replace conventional carbohydrates with foods made from wheat to avoid diabetes.

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White Bread vs Whole Wheat Bread, Which is Healthier?

Most people prefer white bread over whole wheat bread. The reason is because it is more convenient, easier to get, and the price is cheaper. In contrast to wheat bread is more coarse texture and the price is more expensive.

Despite the many 'shortcomings', wheat bread actually has a better effect for the body than the white bread that many people favor. What are the benefits?

More Complete Nutrition
The process of making wheat into wheat flour to make white bread is known to reduce nutrient levels. Meanwhile, wheat bread does not go through so many processes that nutrition is more complete and high than white bread.

High Fiber
Wheat bread has more fiber content than white bread. Fiber is important for digestive health and fluid defecation.

Good for Diet
Wheat bread has a fat content and a slightly lower carbohydrate than white bread. Therefore, wheat bread is suitable for you who are undergoing a diet program.

Lowering the Risk of Illness
Based on published journals, intake of whole grains can help reduce the risk of various diseases, including high cholesterol, type 2 diabetes, and heart disease.

Quite a lot, right, the benefits of whole wheat bread? However, it does not mean you should not eat white bread anymore. But if there is a chance, it would be better if you choose wheat bread.

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Prevent Erectile Dysfunction with This Sport

Erectile dysfunction can interfere with your sexual life. Prevent the occurrence of these conditions by doing the following exercise.

Erectile dysfunction or impotence is the inability to erect or maintain an erection in order to achieve sexual satisfaction. About 10 percent of healthy men experience erectile dysfunction, and the number increases in men who have other diseases such as hypertension or diabetes.

Erectile dysfunction can be caused by many things, ranging from simple as stress, or more complex such as blood vessel disorders. Several other studies have also shown that erectile dysfunction is associated with heart health. This is natural, because the penile erection mechanism involves a complicated vascular system.

Prevention or improvement of erectile dysfunction can be done by changing your lifestyle to be healthier, for example with exercise. Even a 2015 study found that exercise can help prevent and improve erectile dysfunction.

Unfortunately, not all sports can help overcome erectile dysfunction. Just as recommended to people with heart disease, aerobic exercise is also one of the recommended exercises for patients with erectile dysfunction.

In addition, a study proves that aerobic exercise can ease the condition of erectile dysfunction in obese people. Obesity is a condition of chronic tissue stress and is closely related to the formation of free radicals that are not good for the body.

Aerobic exercise regularly

Aerobic exercise regularly improves cell function, while helping to lose weight. Aerobic exercise in question include jogging, cycling, and swimming.

In addition to aerobic exercise, pelvic floor muscle training is also good for patients with erectile dysfunction. Exercising pelvic floor muscles requires special movements, as it focuses on the muscles located on the inside that are seldom trained with ordinary exercise movements.

The way to identify these muscles is to try to stop the flow of urine during urination. Muscles that contract when holding the flow of urine that is the pelvic floor muscle.

One of the pelvic floor muscle exercises that is quite widely known is Kegel exercises. Here's how to do Kegel exercises easily at home.

Urinate before starting the exercise, then take a lying position.

Tighten your pelvic floor muscles, hold the contractions for three seconds, then relax for three seconds. Repeat several times. As your muscles become stronger, do this Kegel exercises while sitting, standing, or walking.

Avoid contracting your abdominal muscles, and breathe normally.

In addition to exercising, you can also keep your penis health and erection function well by eating a healthy diet and living. Stay away from cigarettes and alcoholic beverages. In addition, consume healthy and natural foods to meet your body's nutritional needs.

If erectile dysfunction worsens or greatly interferes with your sexual activity, do not hesitate to consult an andrology specialist for appropriate treatment.

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Overcome Erectile Dysfunction with These 7 Foods

Erectile dysfunction is like a scourge that men fear. In order not to drag on, overcome with the consumption of this food. Erectile dysfunction is also called as impotence.

Erectile dysfunction is a health disorder, which threatens a man's sexual life. This condition is caused by depression, anxiety, constriction of blood vessels or injury to the penis. The good news, the risk of erectile dysfunction was also preventable by consuming certain foods.

According to dr.Dyan Mega Inderawati, the fact of the research conducted by Wang F. et al in Canada shows that each addition of 1 serving of fruit or vegetable to a man's diet, the risk of erectile dysfunction will decrease by 10%.

In fact, in one study published in the American Journal of Clinical Nutrition, it was mentioned that a combination of sufficient fruit and vegetable intake, accompanied by regular exercise, could reduce the risk of erectile dysfunction by 21%.

Well, here are the healthy foods that can overcome erectile dysfunction naturally:

1. Watermelon

According to one study, this refreshing sweet fruit has a drug-like compound to smooth the flow of blood. The content contained in watermelon is mostly water. But the rest contains lycopene, which is a good antioxidant for heart health, skin, and prostate.

2. Oysters

Oysters are believed to increase testosterone levels, and can provide a sex drive. In addition, this type of food also contains zinc, which is one of the essential nutrients for the body.

3. Coffee

In addition to providing energy boost, the consumption of two or three cups of coffee a day can also help prevent and treat erectile dysfunction. This is because the content of caffeine in coffee can help increase blood flow throughout the body.

4. Black Chocolate

Black collections contain flavanol compounds, which are able to stabilize blood pressure. These foods can also help the body produce nitric oxide, which is useful to help the erection process.

5. Garlic

Foods that have a strong aroma is able to keep the arteries healthy and clean. This is thanks to the content of allicin, a sulfur-containing substance that can help smooth blood circulation, especially to the sexual organs. Garlic is also believed to increase sexual desire, you know!

6. Fish

Salmon and other types of marine fish are a source of omega-3 fatty acids, which can increase nitric oxide in the body. Fish is believed to lower blood pressure, heart attack risk and blood clotting. Sardines, tuna and mackerel are the best sources of omega-3 you can get.

7. Olive oil

Olive oil can help your body make more testosterone. In addition, this oil also has a good fat content that can help get rid of bad cholesterol.

Choose extra-virgin olive oil because it is made without chemicals or high heat, so its antioxidant levels are well preserved.

In order to get an erection, the male body must have a healthy nervous system and can function normally. Well, some of the above foods you can try to prevent or overcome the problem of erectile dysfunction that you experience. However, you still need to consume in a portion that is not excessive.

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Puncture Tests to Ensure Allergies in Children

Ever heard of a skin prick test? This is a way to ascertain the cause of allergies in children. Check it out here.

The skin prick test is a method that can help you to know what triggers an allergic reaction in children. Ever heard of it?

This examination is the recommended test method for obtaining a diagnosis of type 1 allergies. This is related to immunoglobulin-E in patients with allergic rhinitis, asthma, urticaria or bleeding, and if there is any suspicion of food or drug allergies.

Skin prick test is usually chosen because it is low invasive, relatively cheap, the results can be assessed immediately. The risk is also minimal compared to other tests. A study in India in 2013 states that allergy puncture tests can diagnose up to 86.4% allergic asthma sufferers and 67.5% allergic rhinitis.

In the procedure, the skin prick test uses a variety of allergen samples, which are usually different in each country. In Indonesia, some types of allergens used are corn, dust, dander, or animal dander.

When the test is done, you will be required to stop antihistamine treatment at least 2 weeks before the test is done. When the inspection day arrives, the inner hand will be cleaned and marked.

Allergen extract will be dropped on the marked area, along with positive and negative control solution as comparison. After the above process is done, the needle tip will be inserted into the skin of the center of the extract allergen droplets to penetrate the epidermal layer without causing bleeding.

The test results will then be seen 15 - 20 minutes later. How to assess the size of the bump that appears and compare it with the bolts in the control solution.

With the skin prick test method, knowing allergies in children will be easier. So, if you suspect allergies in children, there is no harm in discussing the choice of this test with a pediatrician

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Here are the Relationships between Allergy and Asthma

Have asthma, allergies, or both? Find an allergic relationship with asthma here.

Cold air in the morning made some people sneeze until their eyes water. Whereas, some others may experience the torture of tightness. Cold Allergies or suffer from asthma?

Allergies and asthma are similar conditions, with causes that are equally difficult to explain. Both can appear together in a person. This case is caused by similar genetic contributions to allergies and asthma.

Allergy itself is a reaction of the immune system to elements that normally do not cause disease (allergens). In this case, the reactions may include asthma, allergic rhinitis, and atopic dermatitis. The triggers are various - can be because of powder pistils, food, mites, or cold air.

While asthma is a syndrome that has a characteristic of chronic inflammation in the lower respiratory tract. This inflammation results in airway obstruction which will cause repeated coughing, congestion, and wheezing breath (wheezing).

Asthma is usually not experienced throughout the day, but rather disappear. That is, when a complaint occurs, the patient will feel run out or lose breath. It also can be accompanied by panic attacks that will aggravate the symptoms.

Now you have better understand the relationship between allergies with asthma, right? Hopefully this article can answer your curiosity.

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Exclusive Breastfeeding can Prevent Allergy Development

Exclusive breastfeeding may reduce the risk of allergies in children under 2 years of age. Find the facts here.

Breast Milk (ASI) is a source of nutrition for newborns during the first 6 months. Exclusive breastfeeding is highly recommended because of the myriad of benefits it has. One is to reduce the risk of developing allergies in children in the future.

An infant can be at high risk for allergies due to genetic factors - both from parents and siblings who have a history of allergic diseases. However, infants still have an allergy potential of 5-15% despite having no family history of allergies.

Exclusive breastfeeding and allergies

Breast-feeding relationships with decreased incidence of allergies in infants and children were first studied more than 75 years ago. Since then, various other studies have emerged to examine how breast milk can suppress the development of allergies.

Here are various research results related to the incidence of allergies in infants and children:

Breast milk and atopic dermatitis. The results of various studies show that exclusive breastfeeding at least 3-4 months does not decrease the chances of atopic dermatitis in infants from various risk spectrum.

Breast milk and asthma. The incidence of asthma can be decreased in the first 2 to 5 years of life with exclusive breastfeeding for at least 3-4 months. This protective effect is highly visible in high-risk babies.

Breast milk and allergic rhinitis. The effect of exclusive breastfeeding on the development of allergic rhinitis is controversial. Breast-feeding relationship with reduced risk of allergic rhinitis was found but not significant.

Breast milk and cow's milk allergy. Exclusive breastfeeding for at least 4 months can reduce the incidence of cow milk allergy in the first 18 months of life.
Experts argue that immune factors such as IgA (immunoglobulin A) contained in breast milk also help prevent allergic reactions. Immunogloblin A serves as a mucous membrane membrane of the nose, throat, and intestine baby.

This protective layer works to prevent undigested proteins as well as germs invading these areas and triggering allergies. Not only that, this protection also helps prevent other diseases.

Exclusive breastfeeding for 4-6 months tends to be effective to prevent the development of allergies in the first 2 years of life. This works especially in high-risk babies.

So, exclusive breastfeeding not only protects your baby from allergy attacks. But it can also decrease the incidence and severity of various infectious diseases as well as the incidence of obesity, type 2 diabetes mellitus, and high blood pressure later in life.

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Organic Foods Can Prevent Allergies in Children?

Really, organic foods can make your child avoid allergies? Check it out here.

In order to provide the best nutrition for their children, many young mothers are willing to spend more to get food or organic food.

Several studies in humans show a link between the consumption of organic foods and the risk of allergies in infants and children.

The organic word is on the rise. This term is used to denote the process of a food produced without the use of a chemical. Such substances include synthetic fertilizers and pesticides, hormones, antibiotics, artificial sweeteners, preservatives, colorings and food flavors, as well as MSG.

A study was conducted on 14,000 children ages 5 to 13 in five European countries who ate organic foods. The result, there is a decrease in the occurrence of allergy symptoms in these children.

While studies in the Netherlands found that only consumption of organic dairy products associated with reduced risk of allergy in children under 2 years. This relationship is not evident in the consumption of organic meats, fruits, vegetables and eggs.

The American Academy of Pediatrics (AAP) has also denied claims that organic foods can improve the quality of health. Likewise with claims that mention a decrease in the risk of a person's disease in the long run.

Until now there has been no direct evidence in humans specifically to examine this topic. Therefore, you also do not have to force yourself to give your child organic food as a form of prevention of allergies.

The most important thing you should do is to meet the balance and completeness of child nutrition. Eating organic food without paying attention to both things can actually disrupt the development and growth of children.

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Tips for Overcoming Eggs Allergy in Children

How to overcome allergies in children due to egg consumption? Check out the reviews here.

Egg allergy is the second most common allergic (0.5- 2.5%) in infants and children who have a history of skin allergies, after cow's milk. Allergic eggs occur due to immune reactions triggered by proteins in egg whites.

In children with egg allergies, the body's immune system produces excessive amounts of antibodies and attacks the egg protein. This reaction can occur quickly in just minutes.

Symptoms that often arise in the form of a red rash accompanied by itching throughout the body. Other signs that often arise in the form of nausea, vomiting, coughing, shortness of breath, low blood pressure until unconscious.

If you show any of these symptoms, it is likely that your child has allergies. The right action is to take your child to the doctor immediately for medical attention.

Medical actions that can be done is a blood test and skin cukil test. It can also be done desensitization method that aims to see the child's tolerance of egg allergens.

If the child is confirmed positive for an egg allergy, always make sure that your child does not eat eggs. Likewise with processed food products containing eggs on the daily menu.

An egg allergy can cause serious symptoms if not treated properly. However, as the child grows older the allergy to eggs can disappear by itself.

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Could Baby Who Consume Breastfeeding get Allergy?

Breast milk contains a variety of nutrients that play a role to maintain the baby's immune from various diseases.

Of the various types of allergies, cow milk allergy is one type of allergy that can often be experienced by infants. Cow milk allergy manifestations may appear as complaints of the skin, gastrointestinal tract, and respiratory tract.

Cow milk allergy occurs in about 2 - 7,5% of children who consume formula milk. While in children who consume breast milk, cow milk allergy occurs only in 0.5% of children.

Causes of cow's milk allergy in infants due to absorption of protein content in cow's milk that mothers drink. Furthermore, when the process of breastfeeding, the protein into the baby's body. That's exactly what causes the emergence of cow's milk allergy in infants.

If the baby has signs of a cow's milk allergy, immediately evaluate the symptoms. If allergy symptoms decrease after you stop consuming cow's milk and its dairy products for 2 weeks, then almost certainly your child is allergic to cow's milk. But if not, then there are other causes.

If so, is it the view that your child should stop getting breast milk when showing signs of cow's milk allergy? Of course not! Remember, your child is allergic to cow's milk and not to breast milk. Therefore, you should stop consuming cow's milk-either in the form of milk or dairy products, during the breastfeeding period.

Now you have learned that the possibility of breast milk infants exposed to cow's milk allergy remains even though very small. If allergy symptoms do not go away after you stop consuming cow's milk, see a doctor immediately. Thus your child will get the right handling.

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How To Easily Overcome Allergies Without Drugs

Did you know that certain types of allergies can be treated without medication? Find out more here.

Allergy is a condition that can be very disturbing, even reduce the quality of life sufferers. When relapse, not a few people who immediately take medicine. In fact, not all types of allergies need drugs, you know!

In general, allergy can be interpreted as a form of reaction of the immune system to an element that is not harmful. Symptoms that appear can be sneezing, coughing, rash on the skin, itching, or shortness of breath.

Although not curable, certain types of allergies can be treated and controlled without medication. Types of allergies in question are allergies with mild-moderate degree. The trick is as follows:

Avoid triggering factors (allergens)

Avoiding allergens is the best way to control allergies. Because basically, allergies will not appear if there is no triggering factor.

For example, if you are allergic to shrimp, then as much as possible avoid everything that is made from shrimp. That way, allergies will not recur.

Avoid tobacco smoke

Cigarette smoke can trigger allergies, including asthma. In addition, these harmful substances can also aggravate the symptoms of the nose and itchy eyes, sneezing, and colds.

Wash your nose

For patients with allergic rhinitis, symptoms that appear generally in the form of a clogged nose, sneezing, or itching in the nose. Before deciding to take medication, try to wash your nose with warm water mixed with salt.

Bath

When out of the house, the body has the potential to be exposed to various allergens-like dust, smoke, or pollen. On the one hand, a bath can remove and prevent the allergen from sticking in bed, clothing, or in your home furniture.

Well, now you already know how easy to overcome allergies without drugs, right? Remember, the above trick applies only to mild-moderate allergies. Do not use to overcome severe allergies. Because basically, the handling of allergies is not always the same

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Tips For Children's Allergies Unfit To Adult

Do not want a child's allergy to settle into adulthood? Read the tips here.

In the world, more than 40% of school-aged children suffer from allergies. Not infrequently, these allergies persist into adulthood. So, is there any way to prevent this?

No doubt, some types of allergies in children can indeed continue into adulthood. However, you can certainly minimize this risk. The trick is as follows:

1. Give exclusive breastfeeding
Give the child exclusive breastfeeding until the age of 6 months. After that, give complementary foods ASI (MPASI). Thus, the child's immune system will increase, and the risk of allergies will be reduced.

2. MPASI
Step 6 not up, introduce the child with a food that often allergies (allergenic) -like formula, nuts, cheese, eggs cooked, and others. If there is no allergic reaction, add the amount and continue without changing the menu for 3-5 days. If there is an allergic reaction after eating certain foods, immediately elimination of these foods from the daily menu.

2. Stay away from cigarette smoke
Many studies have shown that exposure to secondhand smoke can irritate the airways. Cigarette smoke also contributes to the development of allergies and asthma in children.

3. Know the trigger and avoid
If you have been diagnosed with allergies, what should be done next is to prevent it by avoiding the originator. Notice when and where usually allergic reactions occur. If the trigger is still unknown, you can perform an allergy test (skin prick test). Some of the most common allergic triggers are:

• Mites
• Pollen
• Dust
• Milk and other dairy products
• Drugs, such as antibiotics
• Cosmetics, for example: baby powder

4. Consult a pediatrician
The doctor will help find out the cause of child allergies and how to prevent it. If the child is experiencing asthma or allergic rhinitis, the doctor will usually include drugs for routine consumption to prevent recurrence.

As we know that allergies can not be cured, but can be controlled. Know the trigger factor and avoid it now. Thus, allergic children are expected not to continue into adulthood.

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Is it true that heredity is the only cause of allergy?

Allergy is a condition that can not be cured. The only condition suspected to be the background is heredity or genetic factors. What is the medical word?

Allergy is an overreaction of the immune system to an element called an allergen. Some suspected to be allergens are dust, pollen, mites, food, drugs, and so on.

Heredity or genetics is thought to be the only cause of allergies.

Allergies are hereditary or genetic. That is, if one parent has a history of allergies, then the risk of allergic children is about 30%. Whereas, if both parents have a history of allergies, then the likelihood of children exposed to the same thing is more than 60%.

However, allergic reactions in children are not always the same as their parents. For example, in parents who have a history of asthma. However, her child may have allergic rhinitis, which is a nasal allergy with symptoms of frequent sneezing or runny nose.

But genetics is not the only background of allergies in children. That is, children who do not have a history of allergy dikeluarganya also exposed to allergies.

The cause there are many. Ranging from environmental factors to lifestyle-like smoking. Infections and drugs also have their effects.

From the explanation above, you can see that heredity is not the only cause of allergies. Because basically, allergy is a complaint that is closely related to the immune system.

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Recognize Causes of Cold Allergies

Several types of food, animal fur, insects, to drugs are things that can cause allergies. However, did you know that cold temperatures can also trigger this condition, including cold allergies?

In medical terms, cold allergy is also called cold urticaria. This condition is a skin reaction to the cold that causes the appearance of itching, bumps and make skin reddish.

Swimming in cold water is the most common cause that causes a person allergic to cold. Of course cold allergies cannot be underestimated. This condition can lead to someone experiencing low blood pressure, fainting, shock, to culminate in death.

As quoted from mayoclinic.org cold allergy symptoms begin after the skin is exposed to a sudden drop in temperature, both air and water temperatures. In some cases, allergies begin when the skin is exposed to temperatures below 4 degrees Celsius. However, there are also some people who experience reactions at temperatures that tend to warm.

Damp and windy conditions make cold allergies more likely. Basically, the cold can trigger the release of histamine and other chemicals into the bloodstream. The effect can cause redness and itching throughout the body.

According to dr. Alvin Nur Salim, to reduce cold allergy, you need to pay attention to the types of foods, air conditions, and other things that can trigger allergies.

"If your complaints are always out while in cold or cold environments, then you are likely to have cold allergic disorders," he said.

Indeed, allergies cannot heal completely, but that can be done is to avoid or reduce exposure to allergens, in order to reduce the onset of symptoms of allergic reactions.

"It's important for you to know what can trigger your allergic reaction and avoid it. If you are allergic to cold, then use clothes or jackets to cope with cold, "said dr. Alvin.

If a person has symptoms of a cold allergic reaction, the common type of drug given to allergy sufferers is antihistamines. But before taking the drug, make sure if you are having a cold allergy, or just feel cold, because they are different things.

For some people, cold allergies can disappear in weeks or months. But for some others, the reaction can last longer.

Until now no one knows the cause of someone suffering from cold allergies. Some people seem to indeed have sensitive skin cells that are affected by heredity, virus or due to a particular disease. The only thing you can do is avoid allergen contacts. If you are allergic to cold, wear a jacket or clothes thick and long. Try also not to be in a room or place of low temperature for a long time.

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3 Reasons Why You Should Eat After Doing Sports

Completed morning exercise but did not get to have breakfast? When it becomes a habit, this can cause some serious problems.

Victor Self, a fitness instructor at Flywheel Sports, said that eating within an hour after exercise is a good way to recover after moving and regaining energy.

Susan Besser, a family medicine specialist, also said that delaying eating shortly after exercise will not do you much harm. But if used to miss it, this could potentially cause a decline in your health condition and your sporting ability.

"This effect does not occur directly, it's a cumulative problem, so just skipping one meal will not have a direct impact," he said.

But, if you exercise in the morning in particular and then do not eat for several hours, your body has no energy reserves to use. This means the body will wait for you to refill it with the necessary nutrients to gain strength.

If it becomes a habit, this is what happens if you do not eat after exercise for a long time.

1. Low blood sugar and feel dizzy

Susan Besser says if we exercise in the morning or evening without eating and replenish energy afterwards, "your body will save energy".

The body will take up the glycogen reserves. This glycogen serves to maintain blood sugar stability and will be replenished when we eat. But, this takes time, so that there can be changes in the body's metabolism.

"Because the brain tries to save energy, it is forced to slow down some of its functions," says Susan Besser.

If the brain runs out of sugar, it can not immediately replace it with another source, so its function decreases. Therefore we can feel dizzy or even faint if we do not eat for a while.

2. Muscles will not form and cramp
Susan explains if the body runs out of glycogen, the body will look for other sources of energy. It can be fat or, if there is no fat, it will move to muscle.

If the body is looking for energy reserves in the muscles, it has the potential to remove muscle mass and make muscle weak.

If you are sweating a lot, you may also lose a ton of electrolytes, which can cause muscle cramps. Of course the sport you do will not bring any benefit.

3. Dehydration
If you do not eat or drink, you will become dehydrated after exercise.
"Exercising hard, even under optimal conditions (not in extreme hot weather, for example) causes increased sweating and loss of body fluids," says Susan Besser.

If the lost fluid is not replaced, it may disrupt the electrolyte balance. This is what causes cardiac arrhythmia or palpitations in severe cases, because the body needs electrolytes to keep the heart and muscles functioning properly.

"But this will not happen unless you are chronically malnourished and then force the body to exercise, or if you are taking diuretics that can cause electrolyte imbalances," says Susan Besser.

Clearly, the body needs to be well hydrated. "Just enough water, you do not really need an electrolyte drink unless you do a very long exercise routine in very hot weather or temperatures," he said.

Victor Self also explains that we also need to consume water before exercising. It aims to keep the body hydrated to be ready for sweating.

In essence, if you do a lot of activity and exercise, do not forget to eat and drink to replace the energy that comes out and speed up muscle recovery. With a note, choose healthy food and in the portion is not excessive

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