This Is The Danger If You Do not Breakfast

Unexpectedly, it was not breakfast can bring a series of dangers for people who do it.

Breakfast in the morning has been known to provide various health benefits for the body. Conversely, not breakfast routine there is also danger, you know!

Nothing wrong if there is a saying that breakfast is the most important meal in a day. If consumed regularly, breakfast in the morning it can provide health benefits are priceless

Conversely, if you often 'skip' breakfast, a row of danger will approach. Here's the danger that can happen if you do not breakfast routine:

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People who rarely eat breakfast will be more lax, less excited, and have less performance in school and workplace than those who are diligent breakfast.

Body Melar

People who did not have breakfast found it more difficult to lose weight than those who diligently breakfast. So if you want a successful diet, you have to breakfast every day routine, yes!

High cholesterol

Believe it or not, it turns out lazy breakfast in the morning resulted in increased levels of cholesterol in the blood.

Diabetes

Research conducted in Harvard, America, found that people who do not regular breakfast are more at risk of diabetes or diabetes than those who regular breakfast.

Heart disease

Based on research conducted by the Harvard University Medical School and other studies, those who do not have breakfast regularly are more at risk of heart attack than those who regular breakfast. This applies to both men and women.

Stroke

Various studies have proven that no breakfast routine risk of increasing risk factors for stroke.

Cancer

According to research conducted by Cancer Research United Kingdom, those who rarely eat breakfast more at risk of cancer than those who diligently breakfast.
So actually, you lose if you do not have breakfast. If you do not want to deal with health problems, do not forget to have breakfast every day, yes!

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Appropriate Breakfast Portion

Determining the portion of a proper and healthy breakfast is not difficult. Find out here more.

Breakfast brings a list of good health benefits. But to get this benefit, you should eat the right and appropriate breakfast portion.

That's because a portion of too little breakfast will keep you hungry, energy is not full, and the body does not get enough nutrition. Conversely, a portion of too much breakfast can increase weight and risk of obesity.

So, how is the right breakfast? Experts recommend that you eat breakfast for 25-30% of total caloric needs in a day.

So if you are a woman weighing 50 kg, your breakfast is about 350-400 calories. But if you are a man weighing 70 kg, then breakfast must contain 500 calories.

According to nutrition experts from Columbia University, USA, breakfast less than 350 calories less effectively contributes energy and nutrients for the body. Meanwhile, if more than 500 calories, feared excess calories will be stored by the body in the form of fat.

The Breakfast Menu is Right

According to experts, the breakfast menu should consist of fruits, carbohydrates, and proteins:

Fruits

Some good fruits to eat at breakfast are bananas, berries or apples.

Carbohydrate

Carbohydrates for breakfast can be bread, cereals, rice, and more. The easy way, the right portion of carbohydrates is your fist.

Protein

Protein can be obtained from eggs, tofu, tempeh, meat, or milk. The portion of the protein is as wide and thick as your hand. If the protein source is milk, make sure you do not consume more than 250 ml (1 cup).

Good fat

Good fats can be found in olive oil, avocados, and nuts. Good portion of fat in breakfast, for example 8 almonds, 1 teaspoon of peanut butter, and ¼ avocado in each dish.

To make clear, consider the following  example of a 400-calorie breakfast menu that you can try by yourself:

1. 2 slices of toast smeared 1 tablespoon of peanut butter, plus 1 banana cut into pieces.
2. A sandwich consisting of omelets, tomato, lettuce and grated cheese.
3. 2 pieces of toast containing omelets, plus a glass (250 ml) of milk.
4. 3 tablespoons full of cereals added with 250 ml of milk and ½ banana.

You can certainly combine the menu above in accordance with the taste of each. But, make sure your breakfast portion is not too much or too little. Enjoy the breakfast!

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Here are the benefits Healthy Breakfast Morning with Milk and Cereals

Breakfast is practical and fast with milk and cereals also contains excellent benefits for health, you know!

There are still many people who often skip breakfast. There are many reasons, ranging from difficult to get up early, to have to rush to school or office.

Breakfast does not have to eat rice, chicken porridge, or fried rice. If you do not have time to cook or buy, you can have a quick and practical breakfast with cereals and milk.

What are the benefits of breakfast with cereals and milk?

Nutritionally

In addition to low in fat and sugar, cereals are also rich in fiber, vitamins A, B, D, calcium, iron, magnesium, and zinc. While milk is rich in protein, calcium, and vitamin D for strong teeth and bones.

Lose weight

The results of a study from Harvard University, United States, involving 17,000 research respondents showed that those who regularly breakfast with cereals more successfully lose weight than those who do not.

Full of Energy

People who regular breakfast with cereals have more energy is enough for daily activities. This is very good for improving productivity in school and workplace.

Lower Risk of Illness

Various studies have found that breakfast with cereals may reduce the risk of diabetes mellitus (diabetes) and stroke.

In addition to practical and healthy, breakfast with milk and cereals also bring a row of healthy benefits. So, now there's no reason not to eat breakfast?

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Here are 5 Reasons Why You Should Have Breakfast

Experts say breakfast is the most important diet of the day. The opinion is not wrong. So important is the breakfast that there is a saying that says, "Breakfast like a king, lunch like a prince, and dinner like a beggar".

No doubt, daily breakfast can bring many benefits for the body. Conversely, frequent skipping breakfast can be bad for health. Here are some reasons why you should have breakfast routine:

Complete Nutrition
Those who regularly eat breakfast every morning can get a more complete nutritional intake than people who often absent breakfast. The breakfast menu can contribute nutrients such as proteins, carbohydrates, vitamins, and minerals the body needs to perform its functions.

Additional Energy
Breakfast consumed can be a provision of energy for you to start the day and move, until finally eat lunch. No wonder when people who do not eat breakfast tend to be more easily weak, sleepy, and difficult to concentrate.

Ideal Agency
Perhaps many do not know, diet can actually be more successful if you regular breakfast every day. Conversely, frequent breakfast skipper risk making weight gain.

Smarter
Various studies show that children who regularly eat breakfast have better concentration, memory, stamina, and math scores than children who rarely eat breakfast.

Avoided from illness
Many studies show that if frequent breakfast defaults, the risk of getting various deadly diseases can increase. Call it high cholesterol, diabetes, heart disease, stroke, and cancer.

Seeing a myriad of these benefits, there's no reason for you not to have breakfast. Let's start planning a delicious and healthy breakfast for your family.

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Having Breakfast with Wheat Regularly Can Lower Diabetes Risk?

Food has an important role to prevent diabetes. Is wheat included? The answer is absolutely yes.

The Power of Wheat
As many as 80% of cases of diabetes are type 2 diabetes that can be prevented with a healthy lifestyle. One of them by eating foods made from wheat.

In the study of Nurses' Health Studies I and II involving 160,000 women, it was found that those who ate two or three servings of food made from wheat had a 30% lower risk of diabetes.

There are also other studies that found that people who ate white rice had a 17% higher risk of diabetes. Meanwhile, those who daily consume brown rice (made from wheat) have an 11% lower risk of diabetes.

More Difficult to digest
Wheat-made foods such as whole wheat bread, brown rice, brown rice, and oatmeal-are more difficult to digest, because they are composed of more complex carbohydrates.

As a result, the digestion process becomes glucose more slowly and blood sugar levels in the body rise slowly. Thus, the body does not feel 'shocked'.

Another case with carbohydrates made from processed wheat, such as white rice, white bread, cakes, and donuts. Because more easily digested by the body, blood sugar levels can soar when you finish eating these foods.

Higher Diabetic Number
More than 422 million people worldwide have diabetes. In Indonesia alone, the number of diabetics jumped considerably, from 5.7% in 2007 to 6.9% in 2013 (about 9.1 million people).

Diabetes occurs when blood sugar levels are too high, caused by a disturbance of the function of insulin. Diabetes is a chronic disease that can cause various complications. Starting from a foot infection that can lead to amputations, kidney failure, heart disease, and stroke.

The 2014 Sample Registration Survey data shows that diabetes is the third leading cause of death in Indonesia, after stroke and heart disease.

Now you need to be more careful in choosing food. Wherever possible, replace conventional carbohydrates with foods made from wheat to avoid diabetes.

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